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What should you avoid with pots? In addition to increasing fluid intake, POTS patients should increase salt intake. Smaller meals low in carbs are preferred. Caffeine limitation may be beneficial in some. Energy drinks should be avoided. What can cause orthostatic intolerance? Dehydration, blood loss, and anemia are the most common reasons to develop low blood pressure when standing. Beta blockers, other high blood pressure medications, and medications such as sildenafil (Viagra) may all cause orthostatic hypotension. What can you do if your blood pressure is too low? There are plenty of natural ways and lifestyle changes to raise low blood pressure, including the following lifestyle changes. Eat more salt. Avoid alcoholic beverages. Discuss medications with a doctor. Cross legs while sitting. Drink water. Eat small meals frequently. Wear compression stockings. Avoid sudden position changes. What is a positive orthostatic blood pressure? Orthostatic hypotension is defined as a decrease in systolic blood pressure of 20 mm Hg or a decrease in diastolic blood pressure of 10 mm Hg within three minutes of standing when compared with blood pressure from the sitting or supine position.
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