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What are the benefits of B vitamins? B vitamins have many important functions and are vital for maintaining good health. B-complex vitamins usually contain the following: B1 (thiamine): Thiamine plays an essential role in metabolism by helping convert nutrients into energy. The richest food sources include pork, sunflower seeds and wheat germ (1).
What vitamins should be taken on an empty stomach? You definitely should take your multivitamin with food, though, since some of the vitamins in it most likely are fat - soluble. Some larger multivitamin supplements can cause stomach upset if taken on an empty stomach, as well.
Are b12 Injections Safe? Bottom Line: Vitamin B12 injections are very safe. In rare cases, the injections may cause allergic reactions.
Is vitamin B complex good for anxiety? While therapeutic doses of individual vitamins have been shown to be beneficial in alleviating certain symptoms, it is always a good idea to take a good B - complex alongside individual B vitamins since they work synergistically. Vitamin B5 supports the adrenal glands, which reduces stress and anxiety levels.
What happens if your vitamin b12 is too high? The most common cause of high B12 in the blood is due to recent ingestion or injection of supplemental vitamin B12. We don't worry about overdosing on B12 supplements because excess can be excreted in your urine. However, it is extremely rare to have a high blood level from too much vitamin B12 in the diet.
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